I decided to smile. Not just smile when I hear something funny or feel good. Just simply smile. For no reason. And I discovered that it is not easy to do all the time.

As different thoughts come into my mind and the day’s happenings unfold, I forget to smile and have to consciously decide to do so. I remind myself of a quote by Anne Lamott that “Joy is the best makeup.” With time it has become easier and the feeling of happiness returns more often.

Smile. When I catch myself and decide to smile, this second becomes instantly a happy moment. With each repetition, seconds turn into hours. And each day becomes a happier day.

Amazing how it works. Worries and fears disappear, and a happy feeling takes over. The power of a smile. It won’t fix difficult moments life brings our way, but by creating a positive attitude, it will make dealing with them easier.

So smile right now. For no reason. And let it put you in a happy frame of mind. Pass on your smile around. These are the makings of a happy day. One smile at the time.

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